Healthy aging
Aging is a normal part of life, and we’re living longer and longer. With reliable information and health education, many adults are celebrating good health along with longevity. It’s important to be aware of the many components of senior health, including physical health, mental health, and emotional well-being. With healthy lifestyle habits, plenty of exercise and activities, and strong social support, healthy seniors can look forward to personal fulfillment and a long life.
How you can help yourself - in order of importance
Have love and compassion for yourself and those around you
Eliminate sugar and softdrinks
Eliminate gluten grains
Eliminate seed and grain derived oils
Eat whole foods, preferably organic, meat and fish protein, lots of vegetables, healthy oils and fats
Supplement with omega-3 fish oil, take a balanced vitamin D, A, E & K supplement, have your vitamin D level tested
Exercise - resistance and interval training is more beneficial than long aerobic sessions; this type of exercise can be scaled to your age and physical condition
How Dr Carter can help
Diet, lifestyle and exercise coaching
Hormone restoration
Heal the gut & improve digestion
Improve liver function